I work with teens and adults experiencing anxiety, overthinking, and self-doubt. I’m especially interested in supporting perfectionists and high-achievers, as well as those navigating phobias or OCD-related patterns.

My approach is practical and collaborative, focused on helping you make meaningful changes in your day-to-day life. I primarily use CBT, along Exposure and Response Prevention (ERP) when working with OCD and phobias.

Therapy might feel hard to start or you’re unsure how to put things into words, that is completely okay. We can start there.

I work with teens and adults experiencing anxiety, overthinking, and self-doubt. I’m especially i... Read More